About Us

Heart and Soul Wellness has been born from Heather's own heart and soul.

Heather has a passion for dance. She started dancing at age two  and has never stopped.  Over the past 17 years she has taught  jazz, tap, ballet, modern, musical theatre and ballroom to toddlers through adults, and  choreographed and performed in a variety of venues. 

Through Salsa Babies, she is absolutely thrilled to be sharing her love of dance and music with her new son.

Heather is a Certified Kinesiologist and an ACSM clinical exercise specialist who has worked extensively within the field of cardiac rehabilitation in a hospital setting.

She has extensive experience and a strong background in exercise prescription for special populations including pre and post natal, cardiac disease, pulmonary disease, arthritis, diabetes and orthopeadic complications. 

Heart and Soul Wellness

905-467-6490

heather@heartandsoulwellness.ca